Spirituality

Spirituality is a broad concept and in the context of setting goals around spirituality it involves any practice that gives one a greater sense of self and their own spirit. Spirituality for you may be associated with religion, deities, the supernatural or even an afterlife. It can include the development of an individual’s inner life through practices such as meditation, prayer and contemplation. It can involve a belief in a higher power such as God, the universe or word process whatever word fits there for you. It is about developing a true sense of self and feeling centred emotionally and mentally.